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lunch after workout
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1225 kcal
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Fat: 43.49g | Prot: 98.59g | Carbs: 110.95g.
Breakfast: Muscletech Nitrotech Whey Gold, Sari Roti Roti Tawar Gandum. Lunch: Vegetable Stew (without Meat), Sari Roti Roti Tawar Gandum, Egg Omelet or Scrambled Egg, Chicken Breast. Dinner: Grapes, Sari Roti Roti Tawar Gandum, Chicken Breast. Snacks/Other: Banana Chips, Grapes, Brownies (Commercial) . more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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raymaulany07's Weight History
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