Weigh In record (no journal entry) for 21 July 2019
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74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.10g | Prot: 26.63g | Carbs: 109.19g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.0 kg a Week
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