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kerupuknya lupa gk ke foto
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1544 kcal
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Fat: 55.95g | Prot: 52.45g | Carbs: 218.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng. Dinner: Tahu Goreng, Ikan Kembung, Tahu Goreng, Mie Telur (Ditambah, Masak), Usus Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Melon, Jeruk, Pisang, Kolak, Roti Goreng. more...
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1772 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
kak itu kk gorengnya pake minyak biasa apa minyak khusus kak
21 Jul 19 by member: kurnia uning
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@kurnia aq pake minyak goreng biasa kok. Cm td numis kangkungnya cm pake minyak 1sdm
21 Jul 19 by member: ajenkamalia
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21 Jul 19 by member: Rayhandi
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21 Jul 19 by member: ajenkamalia
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kalau segini biasanya berapa kalori, mbak?
21 Jul 19 by member: Swendtz
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@swendtz kurang lbh 275 - 300 kalori
21 Jul 19 by member: ajenkamalia
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21 Jul 19 by member: kurnia uning
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defisit kalori kak?
ditumis dan digoreng lauknya?
22 Jul 19 by member: qishaa
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@qishaa iya defisit kalori. Smua pke mnyak tp dbtasi. Dan mkan nasi cm siang
22 Jul 19 by member: ajenkamalia
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ajenkamalia's Weight History
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