Weigh In record (no journal entry) for 20 July 2019
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100.1 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 76.11g | Prot: 117.12g | Carbs: 20.95g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Vitamina de Banana. Lunch: Salada Vinagrete, Bife de Carne de Vaca. Dinner: Linea Chocolate Ao Leite Zero Lactose, Azeitonas Verdes, Azeitonas Verdes, Limão, Banha de Porco
, Peito de Frango, Ameixas. more...
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Losing 5.1 kg a Week
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luh goncalves's Weight History
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