Weigh In record (no journal entry) for 21 July 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 55.31g | Prot: 45.20g | Carbs: 75.74g.
Breakfast: Яйцо, Сыр Российский, Mission Deli Пшеничная Лепешка. Lunch: Мираторг Свинина для Гриля, Овощи Гриль. Dinner: Пирожок с Луком и Яйцом, Пирожок с Мясом. more...
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Gaining 0.3 kg a Week
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