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dijamin kenyang
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1544 kcal
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Fat: 55.95g | Prot: 52.45g | Carbs: 218.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng. Dinner: Tahu Goreng, Ikan Kembung, Tahu Goreng, Mie Telur (Ditambah, Masak), Usus Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Melon, Jeruk, Pisang, Kolak, Roti Goreng. more...
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1772 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Update status gimana caranya ya ? Br donlot apk nya hehee
20 Jul 19 by member: CollenXya
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Msuk k makan siang atau pagi say. Nanti dibawah ada gmbar kamera
20 Jul 19 by member: ajenkamalia
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brapa harga hitungan kalorinya bro
20 Jul 19 by member: ilhamdt
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@ilhamdt tomat merah 100gr 18kalori
Ubi jalar (tnpa kulit, direbus) 120gr 91kalori
Pepaya 140gr 55kalori
20 Jul 19 by member: ajenkamalia
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ajenkamalia's Weight History
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