anam.ammad's Journal, 21 Jul 19

following intermittent fasting for a week now will weigh in on Monday inshaallah

View Diet Calendar, 21 July 2019:
801 kcal Fat: 22.41g | Prot: 31.64g | Carbs: 122.23g.   Lunch: Dal, White Rice. Dinner: Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Apricots , Mango, Coffee (Instant) . more...

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