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KotyataMew
Journal
20 Jul 19
KotyataMew's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
75.5 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
2340 kcal
Fat: 85.01g | Prot: 74.67g | Carbs: 234.39g.
Breakfast:
Naturino Леденец, Золотой Ключик Ириска, Бутерброд с Маслом и Сыром.
Lunch:
Дальпико Янтарная Рыбка с Перцем, Компот, Lay's Чипсы, Хамовники Пиво Светлое.
Dinner:
Хинкали, Вина и Воды Абхазии Вино Красное Полусладкое Лыхны.
more...
2069 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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KotyataMew's Weight History
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