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astrax
Journal
03 Jan 13
astrax's Journal, 03 Jan 13
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Weigh In record (no journal entry) for 03 January 2013
90.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2013:
851 kcal
Fat: 10.30g | Prot: 51.48g | Carbs: 148.21g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Sushi Snack Selection.
Snacks/Other:
Light Banana and Custard, Lettuce Salad with Egg, Tomato, and/or Carrots, Miso.
more...
2680 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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astrax's Weight History
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