Weigh In record (no journal entry) for 20 July 2019
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.15g | Prot: 39.20g | Carbs: 158.61g.
Breakfast: Raisins, Café Expresso. Lunch: Melon, U Salade Chinoise , Tempura de Crevettes, Sensations d'Asie Samoussas Poulet, Bjorg Lait Riz Amande, Bjorg Lait Riz Amande, Le Gaulois Escalope de Dinde Milanaise. Dinner: Bjorg Galette de Riz Chocolat Noir, Bjorg Galette de Riz Chocolat Noir, Café Expresso, Café Expresso, Bjorg Galette de Riz Chocolat Noir, Bjorg Galette de Riz Chocolat Noir, Auchan Fromage Blanc 20%, Raisins, Fraises, Bjorg Lait Riz Amande. Snacks/Other: Auchan Cône Vanille Café . more...
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2309 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bernardj67's Weight History
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