Weigh In record (no journal entry) for 20 July 2019
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 32.35g | Prot: 84.59g | Carbs: 257.97g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, Birnen, Galiamelone, Kölln Haferflocken, Milfina Milch 1,5% Fett, Senseo Mild. Lunch: Avocado, Salzkartoffeln, Brokkoli, Aubergine, Cirio Kidneybohnen, Grüne Brechbohnen, Zucchini. Dinner: Roggenbrot, Berger Putenschinken , Gekochtes Ei, Lauchzwiebeln, Avocado, Gurke (Geschält), Cirio Kidneybohnen, Eisbergsalat, Balsamico, Tomaten. Snacks/Other: Kinder Schoko-Bons, Lindt Cocos, Fage Total 0,2%, Lidl Heidelbeeren, Birnen, Galiamelone, Äpfel. more...
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Losing 5.6 kg a Week
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Theresia.F's Weight History
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