Weigh In record (no journal entry) for 20 July 2019
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68.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 45.19g | Prot: 40.57g | Carbs: 66.76g.
Breakfast: President Брынза, Лаваш Армянский, Вареное Яйцо, Помидоры, Семга Слабосоленая, Merci Конфеты, Простоквашино Сметана 15%. Lunch: Греческий Салат. Dinner: Hochland Фетакса, Лаваш Армянский, Milka Печенье. more...
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Losing 5.6 kg a Week
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helena.elena's Weight History
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