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n.shafner
Journal
20 Jul 19
n.shafner's Journal, 20 Jul 19
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55
55 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1025 kcal
Fat: 30.11g | Prot: 57.16g | Carbs: 145.94g.
Breakfast:
Чай с Лимоном, Бахетле Минтай Жареный в Панировке.
Lunch:
Мохито безалкогольный.
Dinner:
Здоровый Перекус Батончик-Мюсли с Черникой-Ежевикой, Coffee Like Капучино (400мл).
more...
2050 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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n.shafner's Weight History
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