Weigh In record (no journal entry) for 20 July 2019
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 30.68g | Prot: 47.38g | Carbs: 224.05g.
Breakfast: 肉包. Lunch: 便當. Dinner: 統一 來一客杯麵 韓式泡菜風味, 火龍果, 烙餅. more...
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Gaining 1.8 kg a Week
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