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My ankles have been very swollen lately, and been slacking off with tracking my cal intake and exercise. it's been a very crazy exhausting week.
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 3.81g | Prot: 13.22g | Carbs: 18.64g.
Breakfast: Margarine (Regular), Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. more...
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Gaining 2.9 kg a Week
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