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nog niet op streefgewicht maar dat komt best goed
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 54.59g | Prot: 132.79g | Carbs: 233.92g.
Breakfast: Rozijnen, Bodystore Whey Excellent, Quaker Havermout (40g). Lunch: Junami Appels, Gekookt Ei, Groentemix, Plus Belegen Kaas 30+, AH Gebraden Rosbief, Plus Fijn Volkoren Brood. Dinner: AH Mango Gesneden, AH Gemengde Sla Melange, Conimex Mihoen Fijne Rijstnoedels, Biefstuk. more...
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2315 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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merkiemerk's Weight History
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