Weigh In record (no journal entry) for 19 July 2019
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.31g | Prot: 80.75g | Carbs: 127.27g.
Breakfast: Dolce Gusto Café Au Lait, Roomkaas (Light), Lidl Forelfilet, AH Basic Pistolets. Lunch: AH Kruiden Roomkaas Light, AH Groente Broodjes, Oceansea Noorse Gerookte Zalm. Dinner: AH Kogelbiefstuk, Olijfolie, Knorr Peper Roomsaus, AH Kleine Krieltjes, Sperziebonen. Snacks/Other: Amstel Radler 0.0%, AH Basic Gerookte Salami, AH Katenspek, AH Luchtige Crackers Naturel. more...
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Losing 2.1 kg a Week
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flamingo1980's Weight History
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