Weigh In record (no journal entry) for 19 July 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 49.54g | Prot: 82.57g | Carbs: 118.52g.
Breakfast: Finlandia Queso Crema Light, Carrefour Mermelada de Ciruela Light, Pan Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Muslo de Pollo (sin Comer la Piel), Manzana. Dinner: Hellmann's Salsa Barbacoa, Tocino, Huevo, Mayonesa, Vino Tinto de Mesa, Carne Molida de Res (85% Magra / 15% de Grasa), Pan de Hamburguesa. Snacks/Other: Papa Cocida, Huevo. more...
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steady weight
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