Rachel14's Journal, 23 Jul 10

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Def got rid of the water weight, just got to stay strong now

54.6 kg Lost so far: 2.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

472 kcal

Fat: 5.70g | Prot: 34.96g | Carbs: 67.36g. Breakfast: Tomato Ketchup, Light Wheat Bread, Egg Beaters - Original, 97% Fat Free Sliced Honey Ham. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: On The Go Energy Wild Strawberry Energy Drink Mix, Baby Carrots. more...

2030 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 12 minutes, Standing - 9 hours. more...

Losing 3.8 kg a Week

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Rachel14's Journal, 23 Jul 10

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Rachel14's Weight History