Weigh In record (no journal entry) for 19 July 2019
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95 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 13.91g | Prot: 45.22g | Carbs: 5.88g.
Breakfast: Café (Infusão). Dinner: Hershey's Chocolate Amargo 60% de Cacau, Contra-filé. more...
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Losing 0.6 kg a Week
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decristo's Weight History
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