Weigh In record (no journal entry) for 19 July 2019
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65.5 kg
Lost so far: 5.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 8.85g | Prot: 38.31g | Carbs: 109.06g.
Breakfast: Cinnamon Raisin Bagels , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee, Kretschmer Wheat Germ, Premier Nutrition High Protein Shake - Vanilla. Lunch: German Style Potato Salad, Boar's Head EverRoast Oven Roasted Chicken Breast, Thomas' Bagel Thins - Everything, Van Holten's Kosher Zesty Garlic Pickle. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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Losing 1.1 kg a Week
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barbdawson57's Weight History
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