Weigh In record (no journal entry) for 22 July 2010
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128.4 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
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2646 kcal
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Fat: 88.78g | Prot: 171.97g | Carbs: 303.60g.
Breakfast: Low Sodium V8 100% Vegetable Juice, tropical citrus, Shredded Parmesan Cheese, Yo-Plus Yogurt. Lunch: Oven Roasted Turkey Breast, Whole wheat 7 GRAIN BRD, Medium Cheddar Cheese Sliced, Banana, Triscuit Reduced Fat Crackers. Dinner: Turkey Wrap, Cashew Halves & Pieces, Grapes. Snacks/Other: Syntha-6 Protein Powder. more...
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3498 kcal
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Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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