Weigh In record (no journal entry) for 19 July 2019
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 35.05g | Prot: 41.38g | Carbs: 54.89g.
Breakfast: Nestle Кит Кат (29г), Steel Power ISO Vegetal, Белый Город Молоко 2,5%. Lunch: Яичница. Snacks/Other: Натахтари Лимонад Барбарис. more...
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Losing 0.7 kg a Week
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