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irarawaty1
Journal
19 Jul 19
irarawaty1's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
55 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
596 kcal
Fat: 25.06g | Prot: 32.90g | Carbs: 61.41g.
Lunch:
Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Rebus.
Dinner:
Ketoprak.
more...
1686 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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irarawaty1's Weight History
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