Weigh In record (no journal entry) for 23 July 2010
|
73.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 31.00g | Prot: 42.18g | Carbs: 212.14g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee, fruitsations. Lunch: campbell's minestrone soup, large coffee, PC Blue Menu Finesse Yogurt Cups, Tangerines (Mandarin Oranges). Dinner: deluxe pizza. Snacks/Other: doritos, crunchie bar. more...
|
|
2346 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 55 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|