|
Do you find it rewarding to check your weight everyday even though it can fluctuate by up to 1.8 kilos?
|
1350 kcal
|
Fat: 58.01g | Prot: 62.38g | Carbs: 139.54g.
Lunch: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick) , Fried Egg with Fat, Blue Ribbon Classic Brown Bread. Dinner: KFC Fries (Regular), KFC Boxmaster Zinger. more...
|
|
 Comments
Yes. Although I haven't been doing it lately because I'm still getting back into my routine, but when I'm completely focused I track everything I eat, and I weigh every day. Best way I found to learn how my body responds to different things (hormones, salt, sugar, medicine etc etc etc). This was also a good tool to teach me that one me off plan won't make me automatically gain back 10kg again 😁 Weight loss and fat loss are different. Weight fluctuates and it's good to understand why.
19 Jul 19 by member: Shereen Donede
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BadGyalDiddy's Weight History
|