nekusa's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

51.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1879 kcal

Fat: 83.72g | Prot: 65.05g | Carbs: 223.13g. Breakfast: Запеканка из Кабачков с Фаршем. Lunch: Борщ, Красные Вишни, Смешанные Овощи (Консервированные, без Жидкости), Макароны Отварные, Куриные Наггетсы. Dinner: Яблочный Пирог, Батон. more...

1414 kcal

Exercise: Roller Blading - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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nekusa's Journal, 19 Jul 19

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nekusa's Weight History