Weigh In record (no journal entry) for 19 July 2019
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101 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 106.19g | Prot: 52.11g | Carbs: 315.27g.
Breakfast: Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane, Äpfel, Ja! Früchte-Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami, Simply V Vegane Genießerscheiben Natur, Kühne Sandwich Gurken, Harry Dinkel Vollkorn, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Simply V Veganer Streichgenuss Natur. Snacks/Other: Donuts mit Schokoladenglasur, Plundergebäck, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato Caramel, Fritt Kaubonbon, Zetti Edel Bitter 85% Kakao, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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