Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
siti nurkhotijah
Journal
19 Jul 19
siti nurkhotijah's Journal, 19 Jul 19
siti nurkhotijah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2019
94.4 kg
Lost so far:
2.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1236 kcal
Fat: 31.30g | Prot: 40.58g | Carbs: 227.32g.
Breakfast:
Mustika Ratu Slimming Tea, Siomay, Gula Pasir, Kopi.
Dinner:
Telur Rebus, Brokoli Dimasak (dari Segar), Sup Tomat.
Snacks/Other:
Kue Lumpur, Pisang Goreng.
more...
2930 kcal
Exercise:
kardio + angkat beban - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
siti nurkhotijah's Weight History
View Complete History