Weigh In record (no journal entry) for 19 July 2019
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85 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.41g | Prot: 79.00g | Carbs: 104.57g.
Lunch: Tomates, Thon à l'Huile (en Conserve), Force Bio Jus de Grenade, Abricots. Dinner: Myrtilles, Carrefour Amandes , Oeuf sur le Plat, Sardines à l'Huile (en Conserve), Maggi Soupe Chinoise. Snacks/Other: Figues Sèches, Citron, Melon Galia. more...
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3682 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Bicycling (fast) - 24/kph - 50 minutes, Bicycling (moderate) - 21/kph - 53 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes. more...
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Gaining 0.5 kg a Week
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