Weigh In record (no journal entry) for 19 July 2019
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.20g | Prot: 56.06g | Carbs: 128.62g.
Breakfast: Alti Сыр Бри Трюфель, Перловка Отварная. Lunch: Борщ Украинский. Dinner: Шаурма с Курицей. Snacks/Other: Яйцо Всмятку. more...
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Losing 0.7 kg a Week
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