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nasi, tongkol balado, daun kenikir rebus mari makan siang
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2071 kcal
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Fat: 47.44g | Prot: 85.61g | Carbs: 320.02g.
Breakfast: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Martabak Telur, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Getuk, Mie Ayam. Snacks/Other: Wedang Ronde, Tahu Isi, Optimum Nutrition Serious Mass. more...
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2176 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Risma Bayu Dwi Cahyono's Weight History
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