Weigh In record (no journal entry) for 19 July 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 38.26g | Prot: 36.19g | Carbs: 51.10g.
Breakfast: Rührei. Lunch: Joghurt. Dinner: McDonald's Hamburger, Ja! Wiener Würstchen. more...
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Losing 0.4 kg a Week
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Irinuschk's Weight History
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