Weigh In record (no journal entry) for 19 July 2019
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 122.41g | Prot: 118.61g | Carbs: 283.95g.
Breakfast: Pfannkuchen, Grill Lachs, Rote Paprika, Gurke (mit Schale), Frankenland Mozzarella, Radieschen, Möhren, Hartgekochtes Ei, Edeka Räucherlachs, Avocado, Mestemacher Walnuss-Brot. Lunch: Parmesan (Gerieben), Olivenöl, Spaghetti, Vanillesoße, Eierkuchen. Dinner: Глобус Арбуз , Атяшево Печеночная Колбаса, Главпродукт Кабачковая Икра, REWE Bio Saure Sahne 10% Fett, Kirschtomaten, Gurke (mit Schale), Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Seeberger Cashew-Cranberry-Mix, Schokoladenkeks. more...
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3656 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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