mille.br 98's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

62.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

501 kcal

Fat: 7.09g | Prot: 54.97g | Carbs: 46.66g. Breakfast: Edeka Heidelbeeren. Lunch: Cocktailtomaten, Salatgurke, Ja! Delikatess Hähnchenbrust, Eisbergsalat, Mr. Lowcarb Honig Senf Dressing. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Cocktailtomaten, Salatgurke. Snacks/Other: Corny Protein Lower Carb Schoko. more...

1740 kcal

Exercise: Cross Training - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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mille.br 98's Journal, 19 Jul 19

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mille.br 98's Weight History