Weigh In record (no journal entry) for 18 July 2019
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73.9 kg
Lost so far: 5.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 42.90g | Prot: 82.59g | Carbs: 50.57g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Peixe Grelhado, Salada Crua, Tomates, Alface. Dinner: Congelados da Sônia Kafta de Frango, Contra-filé, Salada Vinagrete. Snacks/Other: Goiaba Vermelha. more...
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Losing 0.2 kg a Week
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Apaula13's Weight History
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