Ooievaar1's Journal, 02 Feb 13

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Weigh In record (no journal entry) for 02 February 2013

86.9 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2013:

1072 kcal

Fat: 62.65g | Prot: 111.62g | Carbs: 8.50g. Lunch: Thaise Roerbakmix, Rundergehakt. Dinner: Rosbief. Snacks/Other: Whey Perfection. more...

2315 kcal

Exercise: Boating or Canoeing - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ooievaar1's Journal, 02 Feb 13

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Ooievaar1's Weight History