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theonlyrealperson
Journal
18 Jul 19
theonlyrealperson's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
119.5 kg
Lost so far:
4.8 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Coffee.
more...
4008 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 3.8 kg a Week
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theonlyrealperson's Weight History
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