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jolin8750
Journal
18 Jul 19
jolin8750's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
52.3 kg
Lost so far:
8.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
1668 kcal
Fat: 65.82g | Prot: 166.75g | Carbs: 99.87g.
Breakfast:
Nice & Natural Nut Bar Mixed Berry Crunch, BSN Syntha-6 Isolate.
Second Breakfast:
Apel (tanpa Kulit).
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Afternoon Tea:
BSN Syntha-6 Isolate.
Dinner:
Sate Ayam.
more...
1845 kcal
Exercise:
Running - 11 minutes, Apple Health - 23 hours and 49 minutes.
more...
Gaining 2.1 kg a Week
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