Weigh In record (no journal entry) for 18 July 2019
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135.4 kg
Lost so far: 22.4 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 48.90g | Prot: 149.15g | Carbs: 44.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Broccoli Flower Clusters , Broccoli , Premier Nutrition High Protein Shake - Chocolate. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh, Grilled Chicken, Kroger Low Fat Cottage Cheese, Sam's Choice Dry-roasted Pistachios, Publix Pistachios. more...
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Losing 1.3 kg a Week
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fairy1965's Weight History
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