Weigh In record (no journal entry) for 18 July 2019
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 57.84g | Prot: 48.09g | Carbs: 76.07g.
Breakfast: Doğal Peynir, Kavun (Kokulu Kavun), Tatlı Kavun, Yumurta Omleti. Lunch: Sütlü Çorba, Sıcak ve Ekşi Çorba. Dinner: Karpuz, Pınar Labne, Haşlanmış Yumurta, Kabak. Snacks/Other: Fındık. more...
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Losing 1.8 kg a Week
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deno2006's Weight History
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