Weigh In record (no journal entry) for 18 July 2019
|
95.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 29.45g | Prot: 34.17g | Carbs: 183.67g.
Breakfast: Terong Balado, Nasi Putih, Gula Pasir, Kopi. Lunch: Jeruk Nipis, Tahu Goreng, Bakso Daging Sapi, Agar-agar Pencuci Mulut. Dinner: Sawi Putih, Telur Rebus, Tahu Kukus, Sup Tomat. more...
|
|
2951 kcal
|
Exercise:
kardio + angkat beban - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siti nurkhotijah's Weight History
|