Weigh In record (no journal entry) for 18 July 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.21g | Prot: 63.79g | Carbs: 45.40g.
Breakfast: Mercadona Jamon Serrano, Nectarinas. Lunch: Special Line Barritas Sustitutivas Yogur-Limón, Caladero Langostino Cocido. Dinner: Sal, Vinagre, Aceite de Oliva, Hacendado Anchoas en Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry, Pepino, Hacendado Corazones de Lechuga Romana. Snacks/Other: Melón Galia. more...
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2085 kcal
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Exercise:
Karate - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shylah75's Weight History
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