Weigh In record (no journal entry) for 18 July 2019
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73.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.59g | Prot: 76.58g | Carbs: 105.99g.
Breakfast: Douwe Egberts Koffie, Natrena Vloeibare Zoetstof, Galia Meloen, Zespri Kiwi Gold, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Kiprollade, Wasa Volkoren Cracker. Dinner: Gekookt Ei, Witlofsalade, Kipfilet (Gekookt, Gebakken), Sperziebonen. Snacks/Other: Hoppe Vieux, Aldi Brie, Coca-Cola Zero Vanilla, AH Doosjevol Kersen, Groene Olijven, C1000 Lambrusco, McDonald's Ijshoorn met Softijs, Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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