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kenyang bat
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1348 kcal
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Fat: 66.71g | Prot: 45.11g | Carbs: 144.63g.
Breakfast: ABC Saus Sambal , Mayones, Pepaya, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum. Lunch: Oncom, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Oncom, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Merah. Snacks/Other: Es Kelapa Muda. more...
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2670 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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vickymocharrofi's Weight History
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