Weigh In record (no journal entry) for 18 July 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.66g | Prot: 68.42g | Carbs: 217.95g.
Breakfast: Aldi Kaffeeweißer , Medjool Datteln, Zucker, Nutrilite All Plant Protein, Seeberger Cranberry , Alpro Soya Joghurt Natur , Haferflocken, Ener Bio Haferkleie , Äpfel. Lunch: Pumperlgsund Eiweiß Fluff, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), American Erdnusscreme, Roggenbrot, Petersilie, Pellkartoffeln, Räucherlachs, Milbona Quark Magerstufe, Ja! Saure Sahne 10% Fett, Balsamico, Olivenöl, Möhren, Eisbergsalat. Dinner: Zitronensaft, Edeka Beerenmischung, Honig, DM Bio Milder Apfel Saft Naturtrüb , Beste Ernte Rote Beete. Snacks/Other: Dattel, Dickmann's Schokokuss, Getrocknete Pflaumen. more...
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Losing 0.5 kg a Week
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Maledinchen89's Weight History
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