Weigh In record (no journal entry) for 18 July 2019
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66.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 15.09g | Prot: 93.23g | Carbs: 444.27g.
Breakfast: Tavuk Budu, Efsane Pilavlık İthal Pirinç , Yumurta Beyazı. Lunch: Efsane Pilavlık İthal Pirinç . Dinner: Yumurta Beyazı, Efsane Pilavlık İthal Pirinç . more...
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Gaining 1.0 kg a Week
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