Weigh In record (no journal entry) for 02 February 2013
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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2480 kcal
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Fat: 95.04g | Prot: 101.16g | Carbs: 303.38g.
Breakfast: Gran Risveglio, latte parzialmente scremato, zucchero. Lunch: Arance, Carne tritata, Pasta divella. Dinner: fontina, provolone, prosciutto cotto, base per pizza, Base per pizza, Olio , Salsa di pomodoro, Aglio. Snacks/Other: yogurt alla ciliegia. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Circuit Training - 1 hour and 10 minutes, Housework - 1 hour, Standing - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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gaelazzo's Weight History
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