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Day 6: Good day today...forgot and ate the skin off the chicken...it was tasty but dangerous! Worked out so well yesterday that I hurt today, but in a good way. Made a great salad that is featured in the book, gave it to my fiance as well, and he loved it! And I said, "see...SB isn't that bad!" I didn't weigh myself today, but I feel guilty because I ate a sugar-free fudgesicle AND the mocha creme ricotta dessert listed in the book. Is it really that bad?? I feel like I won't lose weight because of it :(
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 Comments
Dont feel bad if anything good job on going for them and not mocho double choc cake!!!lol looks like you did good and isn't it great when your guy will eat the same things, I cook all sb meals for mine and he loves them
22 Sep 07 by member: anicolet
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I have eaten a fudgicle and the ricotta deserts every day on phase 1, and am now at about day 11. I have lost and thought that I would not. My fudgicles aren't even sugar free. We have to throw out all our misconceptions about diets, and just follow SB with confidence. Without counting calories and weighing foods, I didn't think I would ever lose anything. I suppose this is a "special" diet.
22 Sep 07 by member: susieq1941
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I think you can still eat those without too much issue... maybe not everyday, but every now and then. I eat the sugar free tropical popsicles (sp?) and shouldn't, but every once in a while is ok... you'll still lose weight most likely. And the ricotta things are in the recipe book... if you look at phase 1 they eat one every night. Don't feel discouraged, you're not doing bad. Thats cool that your fiance will eat the food with you and not buy chocolate cake at the grocery store and eat it in front of you like mine!
23 Sep 07 by member: Fairybrat389
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LisaPisa's Weight History
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