Weigh In record (no journal entry) for 18 July 2019
|
86.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 88.21g | Prot: 115.64g | Carbs: 149.97g.
Breakfast: Edeka Räucherlachs, Avocado, Stadtbäckerei Junge Weltmeisterbrötchen, Frankenland Mozzarella, Hähnchenbrustfilet, Hartgekochtes Ei, Tomaten, Rote Paprika, Gurke (mit Schale), Radieschen, Möhren. Lunch: Kartoffelpüree, Rind-oder Fleischsoße, Rinderleber. Dinner: REWE Bio Saure Sahne 10% Fett, Kirschtomaten, Gurke (mit Schale), Ля Фантази Плов Куриный, Бахетле Закуска Тещин Язык, Käse und Schinkensandwich, Главпродукт Кабачковая Икра. more...
|
|
3797 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 10 hours. more...
|
Losing 7.7 kg a Week
|
|
|